How to Optimize Center Stage in macOS Sonoma for the Best Video Conferencing Experience

MacOS Center Stage

Video conferencing has become an essential tool for staying connected and productive in the modern world. With the release of macOS Sonoma, Apple brings exciting new video conferencing features, including Center Stage, which allows you to control how you present yourself during video calls. In this comprehensive guide, we’ll explore everything you need to know about setting up and optimizing Center Stage on your macOS Sonoma, ensuring that you have the best video conferencing experience possible.

What is Center Stage?

Center Stage is a feature that originated on the iPad and has now been introduced to macOS Sonoma. When enabled, Center Stage automatically adjusts the camera’s framing during video calls. This ensures that you remain in the center of the frame, even if you move left, right, up, or down. It provides a seamless and professional video conferencing experience, making sure that you are always in focus and easily visible to your meeting participants.

Compatible Devices for Center Stage

Before you start using Center Stage on macOS Sonoma, it’s essential to check if your device is compatible. Center Stage requires an Apple Silicon Mac and one of the following camera setups:

  1. Built-in camera: This includes devices such as the MacBook Pro, which come with a built-in camera.
  2. Continuity Camera with an iPhone 12 or later: If you have an iPhone 12 or a newer model, you can use it as a camera source for Center Stage by using the Continuity Camera feature.

Additionally, it’s worth noting that Apple had previously mentioned compatibility with Macs equipped with a Studio Display in macOS Ventura. While this information is not listed in the current preview documentation for macOS Sonoma, it is possible that Studio Display compatibility is still present, awaiting official confirmation.

How to Use Center Stage in macOS Sonoma

To take advantage of Center Stage during your video calls, follow these simple steps:

  1. Access the Center Stage Icon: In macOS Sonoma, Center Stage has its own dedicated icon in the menubar, grouped with other video conferencing options such as portrait mode and reactions. This icon changes to indicate if your camera or microphone is in use. However, it’s worth noting that certain Mac apps might obscure the icon, so be mindful of that.
  2. Toggle Center Stage On/Off: During a video call, click on the Center Stage icon in the menubar. You can then toggle Center Stage on or off as needed. It’s worth mentioning that in macOS Ventura, you had to enable Center Stage in Control Center, but now, it’s conveniently accessible directly from the menubar.
  3. Explore Additional Options: Clicking on the arrow to the right of the Center Stage icon may reveal additional options, depending on the camera you’re using. For instance, using an iPhone 13 Pro as the camera with macOS Sonoma provides more options compared to the same setup in macOS Ventura. You might see choices such as switching between Main and Wide Angle cameras.

Optimizing Center Stage for the Best Experience

For a superior video conferencing experience, consider these tips for optimizing Center Stage in macOS Sonoma:

1. Ensure Adequate Lighting

Good lighting is crucial for clear and well-defined video quality. Position yourself in a well-lit area, facing a light source rather than having it behind you. This will prevent shadows and ensure that you appear sharp and easily visible during the video call.

2. Create a Clean Background

A cluttered or distracting background can divert attention away from you during a video call. Aim for a clean and professional background to maintain focus on the content of the meeting. If possible, use virtual backgrounds to eliminate any potential distractions.

3. Position Yourself Properly

Center Stage works best when you are in front of the camera. Try to sit at an appropriate distance from the camera, ensuring that your face and upper body are clearly visible. Sit up straight and maintain eye contact with the camera to establish a sense of connection with your audience.

4. Test Your Setup Before Important Calls

Before important video calls, it’s a good idea to test your Center Stage setup. Make a trial call with a colleague or friend to ensure that everything is working as expected. Check for any potential issues with the camera or microphone to avoid last-minute surprises during critical meetings.

5. Use Keyboard Shortcuts

While macOS Sonoma’s new menubar icon for Center Stage is convenient, some users might prefer quick access through keyboard shortcuts. Consider creating custom shortcuts or using existing ones to enable or disable Center Stage efficiently.

6. Maintain Eye Contact

Center Stage automatically adjusts the camera framing to keep you centered. However, it’s essential to maintain eye contact with the camera to appear engaged and attentive during the conversation. This creates a more natural and personable experience for your video conferencing colleagues.


Center Stage in macOS Sonoma enhances your video conferencing experience, ensuring that you remain the focus of attention during calls. By using an Apple Silicon Mac with a compatible camera setup, you can take advantage of this innovative feature and optimize it for the best results. Remember to position yourself properly, maintain eye contact, and test your setup before important calls to ensure a seamless and professional video conferencing experience. With Center Stage, you can confidently present yourself to the world, engaging in productive and meaningful video calls with ease.

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